RESULTS PERSONAL TRAINING BLOGS

“You are what you eat.” – Victor Lindlahr. Food plays a massive role in how you show up in the world. What you eat has

It’s that time of year again, when the days are short and the nights draw in closer. For most of us this isn’t a time

How is your health? It’s a known fact that as the seasons change, common colds start to occur. The problem is with covid 19 still

Going abroad is on most people’s agenda in the near future now covid-19 restrictions are lifting. So how do you plan to get in shape

Through no fault of my own, two weeks ago with no warning, I recently had emergency surgery to have my appendix removed. After not eating for

The 2020 Tokyo Olympics have recently begun, and once again we are exposed to a wide variety of sports and games, and the incredible athletes