“You are what you eat.” - Victor Lindlahr. Food plays a massive role in how you show up in the world. What you eat has a bearing on your state…

It’s that time of year again, when the days are short and the nights draw in closer. For most of us this isn’t a time we rejoice in, it can…

How is your health? It’s a known fact that as the seasons change, common colds start to occur. The problem is with covid 19 still lingering, how do we know…

Going abroad is on most people’s agenda in the near future now covid-19 restrictions are lifting. So how do you plan to get in shape for holiday this year?Here are…

Through no fault of my own, two weeks ago with no warning, I recently had emergency surgery to have my appendix removed. After not eating for seven days, due to the…

The 2020 Tokyo Olympics have recently begun, and once again we are exposed to a wide variety of sports and games, and the incredible athletes that are able to excel…

What is sports massage? Sports Massage is a form of deep tissue mobilisation in the practise of massaging. The practise can be performed in a sports or non sporting environment.…

With the weather changing and lockdown easing how do I keep hitting my goals and be sociable?With summer holiday, weekends and bank holidays coming up there will be a time…

The benefits of having a Vegan diet Veganism is as a way of incorporating a diet that excludes all types of animal cruelty, whether for food, clothing or any other purpose.…

With any muscle building or weight loss goals, you need to know how many calories your body burns per day in order to adjust this accordingly depending on what you…