Vegan Vs Carnivore
The benefits of having a Vegan diet
Veganism is as a way of incorporating a diet that excludes all types of animal cruelty, whether for food, clothing or any other purpose. The types of cruelty considered usually range from ethics to environmental concerns, but they can be purely for a desire to improve health.
Vegans generally do tend to have a lower body mass index (BMI) than non-vegans, however, this does not mean they have more muscle mass. This can often explain why an increasing number of people consider turning to vegan diets as a way to lose excess weight. Furthermore, researchers have reported that those who have vegan diets lose more weight than those following calorie-restricted diets, even when they’re allowed to eat until they feel full. The natural ability to eat fewer calories on a vegan diet may be caused by a higher dietary fibre intake, which can often make you feel “fuller”.
By Adapting to a vegan diet, it may help to keep your blood sugar in order and limit the chances of developing type 2 diabetes. Studies have also reported that vegans may have up to a 75% lower risk of developing high blood pressure and 42% lower risk of dying from heart disease. This can be seen as a further reason for those opting to change to a Vegan diet.
Vegan diets are deemed to be effective at reducing symptoms of Arthritis such as pain, joint swelling and morning stiffness, as well as Diabetics finding that by substituting meat for plant based products to eat, may reduce their risk of poor kidney function.
Vegans can increase their protein intake by using protein powders which contain Pea, Hemp, Brown rice and Soy. Also, seeded protein powders, including Pumpkin, Sunflower and chia are options for all wishing to use a Vegan diet alone, yet still having the intake of Protein to gain muscle mass.
The NHS provide a structure to help those who decide on a vegan diet. Click the link for more information:
The benefits of being a Carnivore
Proteins are made up of combined Amino Acids. A person’s body must have a balance of all 22 types of amino acids to function correctly, regardless of any purpose required for Training. Unfortunately, the body cannot produce nine of the Amino Acids, which are called “Essential amino acids”. A complete protein source refers to a type of food that contains all nine combined Amino Acids. It is said that many people believe the diet should include complete sources of Protein, which contain all nine essential amino acids. However, it can be argued that Vegans can gain their proteins from alternative sources as explained in the above section.
Some animal products are complete sources of protein, such as:
Fish, Eggs, Dairy products for example; Cheese, Milk, and Whey, Red Meat from Cows lamb and Deer. Poultry from sources such as Chickens and Turkeys Meat from less common sources, including Boars and Hares
It can be said that most plant proteins are incomplete, which means that they are missing at least one of the essential amino acids. In order for those who wish to train to gain muscle mass effectively, the diet source must be considered carefully to gain the achieved results as a balance to the type of training also.
Vegans cannot always have a great source of protein in Whey, to effectively increase their Protein intake. However, Whey is an Excellent Source of High-Quality Protein when used in a diet alongside other Protein sources, which may be found in non-vegan dietary plans. Whey protein does however promote muscle growth and also lowers blood pressure, which are two factors that will help towards any diet considered for effective training and progress.