I have worked within the health and fitness industry for over 15 years. In that time I have worked for large health club chains Fitness first and David Lloyds.

Here I delivered personal training as well as teaching group fitness classes such as body combat, circuit training and spinning.

Eight years ago I left David Lloyds along with Dan & set up Results personal training. Since then I have helped people achieve a wide variety of goals, from losing weight to changing body shape, getting fit to run a marathon and cycle across India as well as getting into shape for boxing and mixed martial art (MMA) contests.